21 Jun 2016

Review: New Kellogg's Special K Nourish

Special K Nourish cereal is a nutritious combination of multigrain flakes, wheat bran flakes, clusters and seeds. There are three flavours available; Nourish Dark Chocolate & Coconut, Nourish Dark Berries (Blueberries, Blackberries, Raspberries & Redcurrants) and Nourish Nuts & Seeds (Hazelnuts, Almonds & Pumpkin Seeds). The Special K Nourish range is also high in fibre (6g per 100g) and is a source of Vitamin D and Vitamin B2.

Special K Nourish Dark Berries: This is the flavour that appeals to me the most and the one that I would normally choose for myself. It's a fruity combination of freeze dried blueberries, blackberries, raspberries and redcurrants with oat, rye and seed clusters and multigrain flakes. There is a generous amount of fruit pieces within the cereal which add a tart fruity flavour. The oat & seed clusters are not as plentiful but do add flavour without being excessively sweet. Overall, this cereal is quite similar to my favourite Special K Berries but the added clusters and seeds provide an extra boost of flavour. 

Special K Nourish Dark Chocolate & Coconut: This was my favourite flavour of the three. I wouldn't normally go for a chocolatey cereal but the combination with the crispy coconut pieces is really delicious. The dark chocolate curls are not too sweet but add a lovely hit of flavour to each bite. The coconut and chocolate work well with the crispy clusters which are made with wholegrain grains such as oats, wholewheat rice and barley and also linseeds and sunflower seeds. 

Special K Nourish Nuts & Seeds: This is a combination of hazelnuts almonds and pumpkin seeds with crisp flakes and clusters. There's a good amount of small toasted almond pieces and sunflower seeds within the cereal which taste delicious with the wheat bran flakes and the sweet multigrain flakes. There didn't seem to be as many hazelnuts (unless they have all fallen to the bottom of the pack) and I would have preferred a few more, but I still really enjoyed their crunchy texture and nutty flavour. 

Overall this is a tasty range from Kellogg's Special K. The addition of bran flakes alongside the multigrain Special K flakes makes it extra appealing. It's a nice alternative to regular bran flakes rather than as a replacement for granolas etc. There are more flakes than the 'added' ingredients so this is really for people who enjoy bran flakes rather than super sweet or heavy cereals. The range of flavours is great too: I especially enjoyed the fruity and chocolatey varieties whilst Mr. GG preferred the nutty, seed combination.

Grocery Gems Verdict: Special K Nourish

RATING: 7 out of 10.
Buy them again?: Yes.
Vegetarian: Yes.
Calories (per 40g serving): Berries - 150; Chocolate - 160, Nuts - 162. 

PR Samples. 


  1. The dark chocolate and coconut one wouldn't last a week in my presses! I'd say they're going to be pricey but a lovely treat if they ever pop up in Home Bargains!

    1. Yes, currently £2.99p at Tesco so I would definitely wait for a special offer!

  2. Thanks for sharing this informative information about Dried Blueberries Combo with us. It's very helpful. Keep it up!


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